How many hours would you guess that you sit on your backside? Studies have been done showing that the average person, living in a Western country, spends about 12 hours of their waking time sat down. A lot of this time is made up of being sat down at work and then sat down at […]
Is Your Chair Killing You? Read More »
You can easily be fit and fat. You only have to exercise regularly and you’ve got that covered. Regardless of your weight, fat or thin, you will be a lot healthier by keeping yourself fit. This has been proved many times with many studies. But can you be just as healthy being overweight compared to
Can You Be Fat AND Healthy? Read More »
If you take a prescription drug from your doctor and it sorts your problem out you’ll probably credit the doctor and the drug for fixing your problem. The credit to the doctor may be well placed, but the credit to the drug might not be. Before drugs hit the market they have gone through a
Think Yourself Well Read More »
How you feel about your health plays an important role in how healthy you actually are. One of the things that plays a big role in how you feel about your health is what you say to yourself about it. Years ago a rather mean experiment was done on a few people which helps demonstrate
Health Starts in Your Mind Read More »
There is a very common illness in the UK, and other western countries that (if it’s not looked after properly) causes premature ageing. I’m talking about diabetes. Diabetes is a condition where a lot of things are going wrong, one of those is that the body is no longer handling sugar properly. As a consequence
Avoid This One Thing & Stay Younger Read More »
Last week I wrote about how it is possible to reverse something that is commonly blamed on ageing or general wear and tear. What has really pleased me is the amount of you that have been in contact to tell me you’ve done the same thing, by taking matters into your own hands. Well done,
Keep Young & Beautiful Read More »
After appearing on my local radio show last week, and chatting about overcoming a painful knee problem, I’ve had a few emails from people with aches and pains themselves. Quite a few of you have said that when you went to your doctor one of the things that was said to you was “Well you
Well, You Are Getting Older Read More »
I recently read Nina Joy’s book – The Adventures of a Cancer Maverick. It’s a great little book written by an inspirational lady. Nina got diagnosed with incurable breast cancer in 2012 and wasn’t given a rosy outlook by her doctors. She was offered ‘palliative chemotherapy’. This means cure wasn’t the goal, just a slowing
Creating Your Own Cancer Treatment Plan Read More »
How do you lose weight, and be happy, if you’re hungry all the time? I’m referring to people who eat a lot AND feel hungry all the time. There are generally two reasons for this to happen: You are eating food that is driving your appetite Your emotions are driving you to eat. This week I’ll
Hungry All The Time Read More »
Are you feeling tired all the time? This is a really common reason for a person to see their GP. I recently answered a question regarding this issue for my local paper but didn’t have a lot of words to go into much detail. So this week I’m going to let you know one reason
Feeling Tired All The Time Read More »