Paleolithic Diet – Are Today’s Hunter Gatherers Healthy?

People who like their steaks, pork chops and bacon suggest that meat and fats can’t cause health problems as humans have been hunter gatherers since the dawn of time. Accepting that this might be true and ignoring the fact that most of us don’t hunt any more (at great energy and exercise expense) there is usually another …

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How To Improve Mood: Exercise for Depression

Something I have noticed when seeing patients is a strong link between being unhappy with their weight and being generally unhappy. The good news for people who are unhappy with their weight and feeling miserable is that exercise helps both. You don’t have to be depressed and miserable for exercise to boost your mood though, …

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