If you’ve had a weight problem for years you will be up for trying anything to shed that excess fat. But if you look behind the headline promises of lost inches and fat what will you find? Diets, like the Atkins diet, tend to be high in saturated fat as well as protein. It’s actually […]
High Protein Diet For Weight Loss – Be Careful Read More »
You know the feeling.. you’ve done really well on your latest diet. But then you cave in and BOOM – as if by magic you’ve put it all back on, AND MORE, in what seems like a few days. How is this even possible?? But anyone who’s on the yo yo diet treadmill know this
Yo Yo Diet – why does the fat come back so fast? Read More »
There are limited places for this first and, one time only, free course. Most places have gone already. This has worked amazingly well for the people I’ve worked with one on one. The course starts Thursday 20th June and this is this shape it will take: Weekly online meetings via Google Hangout (I will help
FREE Help With Fat Loss Read More »
If you eat a lot of sugar, &/or foods that are converted to sugar, you may be increasing your chances of getting cancer, because there’s a link between sugar and cancer. If you already have cancer you may be speeding up its progression by continuing to eat sugar. This is another good reason to get your
Get your carbs wrong and you can easily look as big as the back end of a bus and feel pretty rubbish too. Get them right and say hello to a slim and vibrant body. Why do we need carbohydrates? Carbohydrates should supply us with: Water (the clue is in the name) Energy Fibre Protein
Foods With Good Carbs Read More »
You would be excused in thinking that it did with all the hype about low fat diets. However, some fats do contribute to an expanding waist line while others actually help us keep trim. I wrote about how fats can aid weight loss here: Lose Weight by Eating Fat This week I’m going to look
Does Eating Fat Make You Fat? Read More »
The treatments on offer from conventional medicine for established cancer are pretty horrific in most cases. Angelina Jolie’s case makes if very evident that even preventative measures can be awful. It doesn’t bear thinking what she must have gone through to come to that decision and then go through with it. But is there a
Prevention of Breast Cancer; Naturally or Surgically? Read More »
Some fats actually increase our metabolic rate. So making sure we have these in our diet helps us lose weight if we need to. Keeping weight off is easier when these are included in our diet. Increasing our metabolic rate gives us more energy, making us more likely to exercise. This in turn helps with
Lose Weight By Eating Fat Read More »
Calorie counting as a way of keeping weight down doesn’t work. It’s easy to count calories, but that’s not the same as burning them. There are lots of things that vary the rate that our bodies burn calories and simply just counting them doesn’t work for very long to keep our weight down. Calories come
Calorie Counting, Does It Help? Read More »
If you regularly get diarrhoea (or are just loose), abdomen pain, bloating and a lot of wind, you might think you’ve got IBS (irritable bowel syndrome). If you haven’t already excluded it, you might have lactose intolerance. It’s well worth looking into this if you think you have IBS as it could quickly end your
Lactose Intolerance and IBS symptoms Read More »