Getting Fit As F**k With Dr Julie

how to speed up metabolism

How To Speed Up Metabolism & Lose Weight

You might be interested in finding out how to speed up metabolism to reduce your weight. But having a healthy metabolism gives so much more than  that – you feel great and full of energy too! Your basal metabolic rate (BMR) is the amount of energy your body uses to maintain its vital functions like …

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what is brown fat

What Is Brown Fat? Can It Help Weight Loss?

What is brown fat? I’ve recently got fascinated with this stuff! You have two types of fat: White fat which is very efficient at storing energy! Brown fat which burns energy and releases that energy as heat What Is Brown Fat? Babies have very active brown fat. They need this to generate heat to protect …

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how to lose weight during menopause

How To Lose Weight During Menopause

If you want to know how to lose weight during menopause in a way that will actually help your menopausal symptoms at the same time you can’t get any better than intermittent fasting. Your digestive system is hardwired to process food efficiently for a limited time starting from when you have your breakfast. This system …

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