Does what you want for your weight and health seems like an impossibly big jump from where you are now? If it does it probably means you’re spending too much of your energy focusing on what you’ve got right now. To change you need to start shifting your energy away from what you don’t want in […]
2 Simple Things That Help You Lose Weight Read More »
Your body will not change until it is led by your mind. Where has your mind been leading your body just lately? Look in the mirror or have health check to find the answer. The fact is just ‘doing’ a diet and/or exercise plan is NOT enough, as many people have emailed me over the years
Your Body Goes Where Your Mind Leads Read More »
Last week I had a bit to say about disappointment, and how it holds you back from getting out of life what you really want, including getting slimmer. By not setting your sights on what you really want to avoid disappointment, is actually disappointing all in itself. It’s definitely a lose/lose situation! So perhaps it’s
Get Over Your Disappointment & Lose Your Weight Read More »
I was speaking to a friend quite recently who mentioned that she didn’t want to set her sights too far about what she wants out of life, in case she ends up disappointed about not achieving what she really wants. But as she was saying it I could sense a certain amount of disappointment anyway.
I Won’t Aim For Too Much In Case I Get Disappointed Read More »
You keep saying you want to change and get healthy, but you can’t seem to summon the motivation to lose weight. You are just not doing it, even though you’ve been thinking you should for quite a long time. What’s stopping you? If your health was a priority, you would find a way to lose
Find The Motivation To Lose Weight Read More »
Have you decided to lose weight now? Or are you putting it off until next Monday, or some indeterminate time in the future? Is it something you think you’re going to do, but not yet because it’s not a good time – you’re busy, you’re going on holiday soon, life is a bit stressful at the
What’s Stopping You To Lose Weight Now? Read More »
It’s pretty hard losing weight when you don’t know how to not overeat isn’t it? There’s loads of reasons why you might be eating too much, and in this article I’m going to give you 4 things that will show you how to not overeat. What Do You Want Instead? So you know you’re eating too much.
How To Not Overeat Read More »
Everyone Can Lose Weight “A bad workman blames his tools” as the saying goes, meaning the tools are fine but the user is pretty hopeless. When it comes to losing weight this saying could not be further from the truth, because if you’re using rubbish tools you won’t get the job done. Everyone is capable of
Everyone Is Capable Of Losing Weight If They Use They Use The Right Tools Read More »
Here we go with the third in the series of how to get fat quickly! This is a bit of fun. This tip is super effective when combined with the last two top tips I shared with you, you’ll find the links below if you missed them. Here’s the content of how to get fat quickly in a
How To Get Fat Quickly – Part 3 Read More »
As promised – this is the second in the series of how to get fat fast! This tip is really effective when combined with the last top tip I shared with you, if you missed out click here to catch up! This tip is super effective at reinforcing your subconscious ‘fat program’, and it
How To Get Fat Fast – Part 2 Read More »