As a doctor I often have to bring the issue of excess weight up with my patients, because often it’s relevant to the disease or illness they’ve come in to see me with. Obviously, most people have tried to lose weight already, and a common reply to me is “I’ve tried everything, I can’t lose …
Can’t Lose Weight – Is This Roadblock In Your Way? Read More »
Sustained weight loss happens as a result of habit change, so embarking on a habit change program is the best and fastest way to lose weight. It’s the perfect way to lay the foundations of success for permanent weight loss. Basically you need to learn the mind-set of a slim person – because without that, you wouldn’t be able …
How aware are you to how other people influence your eating decisions, especially in social settings? If you’re intending to make a lifestyle change that gets you healthier, like improving your eating, people will either help you or hinder you. People Who Help You These people will probably have a healthy and relaxed relationship with …
Are Your Friends and Family Helping You Stay Fat? Read More »
Have you ever met up with a friend for coffee, intending just to have a coffee, but on seeing the cakes and muffins been thrown into a bit of a spin? You find yourself sat down with a big lump of cake, and you know you’re going to feel guilty when you’ve eaten it. But …
How can I get over the guilt factor of allowing myself to enjoy fat after a life time of reciting the fat free mantra?. I ate an avocado the other day and was eaten up with guilt. This is a great question about last week’s blog, and I’d like to go into the answer a …
It’s that time of year again! But will your list be the same as it was last year? Let me ask you – “How much time did you spend thinking and planning for Christmas?” Another question – “How much time are you devoting to thinking and planning for the coming year?” If you’re doing things …
To all my readers who celebrate Christmas – Merry Christmas and best wishes for a lovely day. Are you someone who puts weight on at this time of year? Maybe you’ve started making some changes and it won’t happen this year If not – perhaps next year will be different. There are 2 things that …