The human body is predominantly water, so the importance of hydration is pretty high! Everything in your body needs water to work properly. You need to be hydrated to have any chance of feeling good. The Importance Of Hydration Your brain comes first as it’s nearly 80% water. If your brain isn’t properly hydrated if won’t […]
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There’s always a lot of talk about this way of eating, but what is the Mediterranean diet and what’s all the fuss about? Both heart disease and stroke feature in the top 5 causes of premature death in the UK. People living in Mediterranean countries eating a Mediterranean diet have significantly less heart disease and
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What is microbiome? The microbiome are the trillions of bacteria that live in your gut, and they are an integral part of your overall health, and your weight! The usually don’t get a second thought (or maybe no thought at all) What Is Microbiome? Some bacteria are great for us and support our health by
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Thanks to everyone on my email list who responded to the survey. The results clearly shows the link between procrastination and health! Here’s a summary of the results. Your Health Is Not Your Priority 76% of you told me your health assumes either a medium or low priority, which ties in exactly with 76% of
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It comes in all sorts of varieties but is chocolate good for you? Could life really be that good? The main difference between the various sorts of chocolate if the amount of milk and the percentage of cocoa. Culture and marketing tends to determine that, and this is the thing that swings the health benefits.
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Why is junk food bad for you? It makes you fat and sick! We all know that! Or do we really? We all know smoking is bad for us, and most people who smoke would actually like to stop they KNOW THIS. But do people want to stop eating junk food – I don’t think
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Last week I touched on how antibiotics cause weight gain. So why are antibiotics in food when we have an obesity epidemic? Most antibiotics sold aren’t for people. In the EU 70% of them are destined for agriculture, even though in 2006 their use was banned as a growth promoting agent (at least in the
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Antibiotics are used at shockingly high levels for often trivial infections that would get better on their own, often without fully appreciating all the down sides. Like weight gain. Really? Can antibiotics cause weight gain? Can Antibiotics Cause Weight Gain? Back in the 60s and 70s scientists were researching how to make animals
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If you know food addiction is a real thing, and you know you’re not in full control of your eating you might have found yourself wondering “why am I addicted to food?” The thing is, you’re not addicted to real food. The problem lies with ‘food’ that isn’t really food at all. ‘Food’ such as
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A credible and effective NHS weight loss plan doesn’t exist, which is gob-smacking given three facts: The biggest cause of cancer after smoking is obesity The fastest growing disease is type 2 diabetes – caused by obesity. Obesity related diseases are crippling the NHS What’s the government doing about it? Pretty much ***k all. What’s
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