How long does menopause last? It depends on how you look at it, and most women don’t do this with the bigger picture in mind. They really should though because their future health depends on it.
As hormone levels are changing some of the more common symptoms include:
- Hot sweats/night sweats
- Sleep disruption
- Feeling totally knackered
- General aching and painful joints
- Low mood, anxiety, tearfulness
It’s really variable how long this lot can last, but most studies suggest it can last for – 7-12 years! Even that’s not a guarantee. I see plenty of women in their 70s who still have hot sweats, although in most women they do settle at some point.
And there are of course the lucky ones who have none of the above. This is largely due to genetics.
How Long Does Menopause Last Really?
Menopause never goes away.
This is true for all of us, whether we have the obvious symptoms or not. It’s THE thing I’d like more women to think about as they’re making decisions on how to look after themselves for their future.
Some of the initial symptoms settle as your body adapts to low oestrogen levels, but certain areas of your body suffer as time goes on:
- The biggest killer of women by far in the West is heart disease
- Alzheimer’s is more common in women and kills as many of us as breast cancer
- Osteoporosis is more common in women and complications after a hip fracture kills as many as breast cancer too
Oestrogen offers a lot of protection against these three big threats. It protects the heart, the brain, and bones.
In 1901 the average life expectancy of a woman living in the UK was 52.4 years. Only 5% of women made it to older years. Menopause wasn’t a big issue back then.
Over the last century life expectancy has gone up and up. This means women are now facing the prospect of several decades without oestrogen. I see this as a good problem to have! There’s never been a better time to be menopausal – we have so much available to us!
One of the best books I’ve read about oestrogen is Oestrogen Matters by Avrum Blumming & Carol Tavris.
Having a read of this will help you make an informed decision about whether hormone replacement is right for you. I like this book because it’s based on science, lots of research, and not hearsay or scaremongering about breast cancer.
The next menopause workshop in on the 15th March 2020, are you coming?
Have a great week!