Living The Slim Life
Have a plan, create the mindset, make it happen
Nearly everyone who has an issue with their weight already knows how to eat better than they do, and they usually know that being more active than they are will help too! But most people don’t put into practice what they already know, why is that? It’s because most people miss out the bit that will enable them to do the things they already know they need to do – and that’s developing a slim mind-set.
In Living the Slim Life you’ll find out how create the mind-set for successful weight loss, including practical advice on how to conquer emotional and comfort eating.
You’ll find out what you really need to know about nutrition. As a doctor Julie has sorted the wheat from the chaff and explains how to eat to nurture your body to welcome health back into your life. All aspects of diet are covered, including the really common deficiencies that can stop you losing your weight – often exacerbated by restrictive diets.
The whole exercise debate is demystified, and you’ll learn the most effective exercise techniques for weight loss and health improvement – this can be done in just 20 minutes, 3-4 times a week.
Most importantly you’ll learn how to stay motivated and stay on track, to achieve long-lasting weight loss.
Living the Slim Life is a no nonsense book about health and weight loss, and will open your eyes to the truth and facts about losing weight and staying healthy.