A common symptom of menopause is lost confidence. Self-esteem can take a real nose dive too.
Chances are this is due to low testosterone.
Women have testosterone too, but at much lower levels than men. Levels tend to decline at middle-age, so it can really add insult to injury when you’re having a rubbish time with the menopause already.
Where Does Testosterone Come From?
In women testosterone comes mainly from the ovaries and the adrenal glands.
Women who’ve had their ovaries surgically removed can feel the effects of the sudden drop in testosterone. Particularly emotionally and psychologically. Even just having a hysterectomy (and keeping your ovaries) can have a significant effect, because some of the smaller blood vessels supplying the ovaries are lost.
Your adrenal glands are the other main source of testosterone. Depending on your diet and lifestyle your adrenals could be fatigued, and therefore not producing a lot of testosterone.
In women testosterone naturally declines as we age, but that can be accelerated dramatically by surgery, and worsened by unhealthy diet and lifestyle choices.
Menopause and Lost Confidence
Testosterone in women is important for confidence, self-esteem, and a feeling of vitality.
When levels get low your motivation can evaporate, and your mental stamina to get through a day disappear. You might become indecisive, and although not depressed – feel flat and fatigued.
Seeing a doctor with these symptoms might earn you prescription of antidepressants, when your real issue is low testosterone.
Other Roles Of Testosterone
Testosterone is an anabolic hormone – it contributes to strength, muscle mass, and bone strength.
Around menopause when levels are declining the result can be aching, quicker muscle fatigue, and a loss of physical strength.
As levels get lower there’s a tendency to get flabby as you lose muscle mass, and gain fat in its place. As women get even older there’s a tendency to get physically weaker and more prone to injury.
In the long term testosterone works in harmony with oestrogen and progesterone to support good bones, and helps protect against osteoporosis.
And of course then there’s sex drive and libido. A lot of women lose this in middle-age and HRT with oestrogen and progesterone only doesn’t always help.
It’s easy to check your testosterone level, it’s just a blood test.
It’s not routinely checked in women though, because it’s not common practice to treat women for this. It makes you wonder who wrote the guidelines for menopausal treatment. I don’t know, but my guess is it wasn’t a group of menopausal women!
I find the current approach to women’s HRT lacking because if you check the NICE guidelines you’ll notice testosterone only gets a tiny mention under the ‘Altered Sexual Function’ title. It doesn’t even get mentioned in the ‘Psychological Symptoms’ section!
However – testosterone isn’t even licensed for use in women yet, at least not in the UK, it is elsewhere. This means a doctor would need to be specially trained and confident to prescribe it to you.
This is often outside the expertise and comfort zone of GPs. You would probably need a referral to menopause clinic to get it.
But perhaps as more and more women become aware of what they may need to feel good, and ask for it.. things will change for the better for us.
If you’ve got any questions or comments – pop them in the box below and I’ll get back to you.
Have a great week!