Loads of people come to see me in my role as a GP to get help with poor sleep, and are often surprised to find that insomnia and diet can be linked. There are all sorts to reasons for poor sleep, but your choice of food is one of the less obvious but common ones. Insomnia and […]
Insomnia And Diet – Is What You’re Eating Wrecking Your Sleep? Read More »
Why would you want to give up wheat? People who give up wheat often experience: an uplift in their mood better concentration improved sleep improved menopausal symptoms reducing bloating, i.e. a flatter stomach reduced appetite and consequent weight loss potential elimination of ”hangry’! Last week I wrote about wheat being addictive in some people, so
Why Would You Give Up Wheat! Read More »
Adrenal fatigue symptoms generally aren’t recognised by most doctors. It’s not really a condition that’s on their radar. There is no quick blood test to diagnose it, and there is no medicine to cure it. But it’s something that’s becoming increasingly common with our modern way of life. What Is Adrenal Fatigue? You have 2
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Consistent fatigue and weariness are two of the most common health complaints of adults, many people see their doctor looking for ways to increase energy. Not many of the causes of fatigue have a medical solution though. Each person has a maximum amount of energy available each day, and if you want to increase energy
4 Ways To Increase Energy Read More »
If you knew how to get more energy you’d be able to get more done each day, get more out of life, and just enjoy yourself more. Wouldn’t that be great? Hydration Imagine a young plant that was wilting on a hot day because it hadn’t been given enough water. If you don’t hydrate yourself
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You might be surprised to find out that one of the most important factors dictating both the quality and quantity of your sleep is related to what you eat. If you want to know how to get to sleep you may need to look at what you are eating. One of the first questions I
How To Get To Sleep – 1 Easy Change to Make Read More »