Refined sugar is one of the most fattening things you can eat and it can be addictive. With that in mind how much sugar per day is ok to eat? Where Does Sugar Come From? Most of the sugar produced in the UK is from sugar beet, which is a root vegetable with a high […]
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In my role as a doctor people often ask me what are the causes of low blood sugar, and it’s not uncommon for them to worry that they have diabetes. But if you’re not already taking diabetes medication one of the most usual causes of low blood sugar is what you’re eating, and not diabetes. How
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Loads of people come to see me in my role as a GP to get help with poor sleep, and are often surprised to find that insomnia and diet can be linked. There are all sorts to reasons for poor sleep, but your choice of food is one of the less obvious but common ones. Insomnia and
Insomnia And Diet – Is What You’re Eating Wrecking Your Sleep? Read More »
Patients come in to my surgery asking if they’re diabetic because often they find themselves feeling tired and shaky, and eating or drinking something sugary makes them feel better. This isn’t diabetes – but it is a potential addiction to sugar. At the very least it’s exposing some food choices within the last few hours
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It’s pretty hard losing weight when you don’t not how not to overeat isn’t it? There’s loads of reasons why you might be eating too much, and in this article I’m going to give you 4 things you can use to know how not to overeat What Do You Want Instead? So you know you’re eating too much.
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It’s your everyday regular and seemingly small and unimportant choices that shape your body and health as time passes. Let’s take one thing as an example – refined white carbs like white bread, white pasta, and white rice (and of course sugar). None of these are remotely normal or healthy things to eat as they’ve had
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It’s pretty hard losing weight when you don’t know how to not overeat isn’t it? There’s loads of reasons why you might be eating too much, and in this article I’m going to give you 4 things that will show you how to not overeat. What Do You Want Instead? So you know you’re eating too much.
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I would invite anyone who fancies having fun and enjoying life into a ripe old age to become aware of the effects of junk food before it’s too late! This picture is Mimi Kirk at age 75. She’s kind of famous in a in certain healthy circles, but I think she should just be famous because
The Effects Of Junk Food & The Wolf In Sheep’s Clothing Read More »
It’s pretty hard losing weight when you’re eating too much isn’t it? There’s loads of reasons why you might be eating too much, and in this article I’m going to give you 4 things you can use to overcome the problem. What Do You Want Instead? So you know you’re eating too much. What do you
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Here are a few really easy quick weight loss tricks. As you read through them think about the one or two you could start doing right now! Enjoy A Full Fat Breakfast Healthy natural fats are filling, and keep you going for hours, unlike toast or cereals. Having a good portion of healthy fats as
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