There is a very common illness in the UK, and other western countries that (if it’s not looked after properly) causes premature ageing. I’m talking about diabetes. Diabetes is a condition where a lot of things are going wrong, one of those is that the body is no longer handling sugar properly. As a consequence […]
Avoid This One Thing & Stay Younger Read More »
How do you lose weight, and be happy, if you’re hungry all the time? I’m referring to people who eat a lot AND feel hungry all the time. There are generally two reasons for this to happen: You are eating food that is driving your appetite Your emotions are driving you to eat. This week I’ll
Hungry All The Time Read More »
These week’s blog is more for my lady readers. I recently got asked a great question from someone who is doing Uber Slim. The Question I have been struggling a little this week – why is it that some of us experience intense chocolate, carb and sugar cravings the week before our period is due?
Sugar Cravings (at that time of the month) Read More »
Brilliant news! You have more control over your wrinkles than you thought, and it doesn’t involve spending a fortune on the latest anti-wrinkle cream 🙂 There is a natural process that happens in your body where glucose (simple sugar in your blood) combines with protein. This process is called glycosylation and is relevant to wrinkles.
What Causes Wrinkles? Read More »
If you eat a lot of sugar, &/or foods that are converted to sugar, you may be increasing your chances of getting cancer, because there’s a link between sugar and cancer. If you already have cancer you may be speeding up its progression by continuing to eat sugar. This is another good reason to get your
Sugar is an addictive substance and some people are more prone to getting hooked than others through no fault of their own. When I refer to sugar I am also referring to white refined carbs, for a recap on these go back to this blog. Natural food, i.e. food in its natural state, before it’s been
Addicted to Sugar? Read More »
All carbohydrates are not equal, some do indeed make us fat but many don’t and are essential to a well balanced and healthy diet. The major fuel source for your body is glucose. The body maintains a narrow blood glucose range. Too high is toxic to the body, too low and you can’t function When
Low Carb Diet? Do Carbs Make You Fat? Read More »