What Helps Stress Helps Your Immune System Too
What helps stress – this is especially important right now because stress depresses the immune system, but we’re all more stressed than usual! Part of the stress reaction is triggered by the hormone cortisol (which is part of the sympathetic nervous system). Cortisol, aka ‘the stress hormone’ gets released into your blood stream in response … Continue reading What Helps Stress Helps Your Immune System Too
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