Dr. Julie Coffey

what is natural hormone replacement

What Is Natural Hormone Replacement?

What is natural hormone replacement? As soon as I heard this term I started investigating, and really building my knowledge about menopause and its treatment. Although menopause is a natural thing, it has some worrying long-term consequences if you end up living a long time after your own menopause.  It was these long-term consequences that …

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how to speed up metabolism

How To Speed Up Metabolism & Lose Weight

You might be interested in finding out how to speed up metabolism to reduce your weight. But having a healthy metabolism gives so much more than  that – you feel great and full of energy too! Your basal metabolic rate (BMR) is the amount of energy your body uses to maintain its vital functions like …

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