Dr. Julie Coffey

what helps stress

What Helps Stress Helps Your Immune System Too

What helps stress – this is especially important right now because stress depresses the immune system, but we’re all more stressed than usual! Part of the stress reaction is triggered by the hormone cortisol (which is part of the sympathetic nervous system). Cortisol, aka ‘the stress hormone’ gets released into your blood stream in response …

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what do mitochondria do

What Do Mitochondria Do – Immune System Support

What do mitochondria do? They provide energy, including what your immune system runs on. The also provide energy for everything else your body does. Ever wondered why you feel tired? Do you wonder why your alcohol tolerance has disappeared as you’ve got older? It’s down to your mitochondria. Mitochondria are tiny structures and there are …

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boost your immune system

Boost Your Immune System – Be Robust Against Covid-19

If you’ve landed here because you’ve just requested to be put on my newsletter list – welcome! To make sure you get the regular immune system boosting information (and you’ll also get weekly ‘business as usual’ health/menopause emails – feel free to ignore if not your thing!), you need to confirm your subscription. Check your …

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