There’s so much change going on for a woman when she’s going through the menopause, menopause belly fat being only one of them. There are good reasons for this happening, and understanding them will help you come up with a plan to shift it. This understanding is important because what has worked in the past […]
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If you’re lacking energy or taking statins you’re likely to be interested in the benefits coenzyme Q10 may bring you. What Is Coenzyme Q10? Coenzyme Q10 is a vitamin like substance, your mitochondria make it and it’s necessary for energy production. It’s also an antioxidant and helps protects cells against damage. As well as making it
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Although menopause and depression symptoms often accompany each other, it’s worth considering if your symptoms are truly depression, or something directly triggered by dropping hormones. Menopause And Depression Back in the old days before antidepressant medication became commonplace depression was diagnosed and treated with pharmaceutical drugs if someone had been persistently low or sad for
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There is so much unnecessary fear about HRT and breast cancer. A lot of women are not armed with the correct information about HRT and as a result are too scared to even consider it, even if they are really suffering badly with their menopausal symptoms. Symptoms can be absolutely horrendous and wreck your quality
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I was really surprised by all the cold exposure benefits. I started by own regular cold exposure practice to help me with my energy. However these days I’m really pleased I’m in the swing of it because it’s also fantastic for the immune system. Cold Exposure Benefits – Immune System Conditioning yourself to the cold
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If you’re worried about getting Covid 19, and especially if you’re in one of the higher risk groups – there is much you can do to help yourself. You have time to make significant improvements in your general health which will make you more resilient, and reduce the severity of your illness when/if you get
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What helps stress – this is especially important right now because stress depresses the immune system, but we’re all more stressed than usual! Part of the stress reaction is triggered by the hormone cortisol (which is part of the sympathetic nervous system). Cortisol, aka ‘the stress hormone’ gets released into your blood stream in response
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What do mitochondria do? They provide energy, including what your immune system runs on. The also provide energy for everything else your body does. Ever wondered why you feel tired? Do you wonder why your alcohol tolerance has disappeared as you’ve got older? It’s down to your mitochondria. Mitochondria are tiny structures and there are
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This is a copy of the an email I sent to my list on 12th March 2020, just in case you missed it.. Hello As a front line health worker I’m thinking about the robustness of my immune system right now. What can I do to make it even better? What can I do to
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Alcohol and sleep – there’s a common misconception that alcohol helps you get off to sleep, but it doesn’t! Alcohol is not a sleep inducer but a sedative, it actually acts on the same receptors in the brain that general anaesthetics do. You might be thinking “But alcohol livens me up!” What’s actually happening is
Alcohol And Sleep – Does It Help? Read More »