You can feel absolutely shocking with caffeine withdrawal symptoms if you stop having caffeine suddenly. That’s if you’re dependent on caffeine – and most caffeine users are, even if they don’t know it. If you need caffeine to feel ok, or to get a lift – you’re probably addicted – your caffeine withdrawal symptoms are starting to kick in, …
In my role as a doctor people often ask me what are the causes of low blood sugar, and it’s not uncommon for them to worry that they have diabetes. But if you’re not already taking diabetes medication one of the most usual causes of low blood sugar is what you’re eating, and not diabetes. How …
Loads of people come to see me in my role as a GP to get help with poor sleep, and are often surprised to find that insomnia and diet can be linked. There are all sorts to reasons for poor sleep, but your choice of food is one of the less obvious but common ones. Insomnia and …
Insomnia And Diet – Is What You’re Eating Wrecking Your Sleep? Read More »
I would invite anyone who fancies having fun and enjoying life into a ripe old age to become aware of the effects of junk food before it’s too late! This picture is Mimi Kirk at age 75. She’s kind of famous in a in certain healthy circles, but I think she should just be famous because …
The Effects Of Junk Food & The Wolf In Sheep’s Clothing Read More »
I invite a 46 year old woman into my consulting room and after she’s said hello she opens with “Why do I feel tired all the time?” This is easily one of the top 10 reasons people go to see their doctor. Why Do I Feel Tired All The Time? This lady looked pretty fit …
Adrenal fatigue symptoms generally aren’t recognised by most doctors. It’s not really a condition that’s on their radar. There is no quick blood test to diagnose it, and there is no medicine to cure it. But it’s something that’s becoming increasingly common with our modern way of life. What Is Adrenal Fatigue? You have 2 …
Consistent fatigue and weariness are two of the most common health complaints of adults, many people see their doctor looking for ways to increase energy. Not many of the causes of fatigue have a medical solution though. Each person has a maximum amount of energy available each day, and if you want to increase energy …
If you knew how to get more energy you’d be able to get more done each day, get more out of life, and just enjoy yourself more. Wouldn’t that be great? Hydration Imagine a young plant that was wilting on a hot day because it hadn’t been given enough water. If you don’t hydrate yourself …
Are you feeling tired all the time? This is a really common reason for a person to see their GP. I recently answered a question regarding this issue for my local paper but didn’t have a lot of words to go into much detail. So this week I’m going to let you know one reason …
“I have no time to exercise!” “I hate exercise!” “Even the thought of exercise feels like hard work, let alone doing it!” These are just a few of the more polite things one of my clients had to say to me about exercise. However, she also recognised that it was only by doing some that …