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how to speed up metabolism

How To Speed Up Metabolism & Lose Weight

You might be interested in finding out how to speed up metabolism to reduce your weight. But having a healthy metabolism gives so much more than  that – you feel great and full of energy too! Your basal metabolic rate (BMR) is the amount of energy your body uses to maintain its vital functions like …

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caffeine withdrawal symptoms

Caffeine Withdrawal Symptoms

You can feel absolutely shocking with caffeine withdrawal symptoms if you stop having caffeine suddenly. That’s if you’re dependent on caffeine – and most caffeine users are, even if they don’t know it. If you need caffeine to feel ok, or to get a lift – you’re probably addicted – your caffeine withdrawal symptoms are starting to kick in, …

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effects of junk food

The Effects Of Junk Food & The Wolf In Sheep’s Clothing

I would invite anyone who fancies having fun and enjoying life into a ripe old age to become aware of the effects of junk food before it’s too late! This picture is Mimi Kirk at age 75. She’s kind of famous in a in certain healthy circles, but I think she should just be famous because …

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