Weight Loss

best diet for menopause

Best Diet For Menopause: Lose Fat & Improve Symptoms

The best diet for menopause needs to take into a account many things, these are a few: Increasing waist size Crashing energy levels Sleep problems Hot sweats Brain fog Growing risk of disease Best Diet For Menopause A lot of perimenopausal women notice that their waist size is increasing, for no apparent reason. This is …

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belly fat breathing problems

Belly Fat Breathing Problems – A Serious Symptom

Belly fat breathing problems are a common reason people see their doctor, although often they haven’t made the link. How Does Belly Fat Cause Breathing Problems? Belly fat makes breathing more labour intensive and difficult according to a French study back in 2009 that looked at 120,000 people. Your major breathing muscle is your diaphragm. …

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how to speed up metabolism

How To Speed Up Metabolism & Lose Weight

You might be interested in finding out how to speed up metabolism to reduce your weight. But having a healthy metabolism gives so much more than  that – you feel great and full of energy too! Your basal metabolic rate (BMR) is the amount of energy your body uses to maintain its vital functions like …

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