I was really surprised by all the cold exposure benefits. I started by own regular cold exposure practice to help me with my energy. However these days I’m really pleased I’m in the swing of it because it’s also fantastic for the immune system. Cold Exposure Benefits – Immune System Conditioning yourself to the cold […]
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If you’re worried about getting Covid 19, and especially if you’re in one of the higher risk groups – there is much you can do to help yourself. You have time to make significant improvements in your general health which will make you more resilient, and reduce the severity of your illness when/if you get
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What helps stress – this is especially important right now because stress depresses the immune system, but we’re all more stressed than usual! Part of the stress reaction is triggered by the hormone cortisol (which is part of the sympathetic nervous system). Cortisol, aka ‘the stress hormone’ gets released into your blood stream in response
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What do mitochondria do? They provide energy, including what your immune system runs on. The also provide energy for everything else your body does. Ever wondered why you feel tired? Do you wonder why your alcohol tolerance has disappeared as you’ve got older? It’s down to your mitochondria. Mitochondria are tiny structures and there are
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This is a copy of the an email I sent to my list on 12th March 2020, just in case you missed it.. Hello As a front line health worker I’m thinking about the robustness of my immune system right now. What can I do to make it even better? What can I do to
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