menopause and depression

Menopause And Depression – What To Do

Although menopause and depression symptoms often accompany each other, it’s worth considering if your symptoms are truly depression, or something directly triggered by dropping hormones. Menopause And Depression Back in the old days before antidepressant medication became commonplace depression was diagnosed and treated with pharmaceutical drugs if someone had been persistently low or sad for …

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what helps stress

What Helps Stress Helps Your Immune System Too

What helps stress – this is especially important right now because stress depresses the immune system, but we’re all more stressed than usual! Part of the stress reaction is triggered by the hormone cortisol (which is part of the sympathetic nervous system). Cortisol, aka ‘the stress hormone’ gets released into your blood stream in response …

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what do mitochondria do

What Do Mitochondria Do – Immune System Support

What do mitochondria do? They provide energy, including what your immune system runs on. The also provide energy for everything else your body does. Ever wondered why you feel tired? Do you wonder why your alcohol tolerance has disappeared as you’ve got older? It’s down to your mitochondria. Mitochondria are tiny structures and there are …

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