best diet for menopause

Best Diet For Menopause: Lose Fat & Improve Symptoms

The best diet for menopause needs to take into a account many things, these are a few: Increasing waist size Crashing energy levels Sleep problems Hot sweats Brain fog Growing risk of disease Best Diet For Menopause A lot of perimenopausal women notice that their waist size is increasing, for no apparent reason. This is …

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post menopause symptoms

Post Menopause Symptoms – Long Term Consequences

In the mire of the ‘now symptoms’ it’s completely understandable that your eye isn’t on the longer term post menopause symptoms. A menopausal woman’s life can literally be put on hold when the initial symptoms hit her with full force. You feel like you’re struggling, not coping, even failing at life completely. But it’s not …

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belly fat breathing problems

Belly Fat Breathing Problems – A Serious Symptom

Belly fat breathing problems are a common reason people see their doctor, although often they haven’t made the link. How Does Belly Fat Cause Breathing Problems? Belly fat makes breathing more labour intensive and difficult according to a French study back in 2009 that looked at 120,000 people. Your major breathing muscle is your diaphragm. …

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