Other

benefits coenzyme q10

Benefits Coenzyme Q10 – Who Does It Help?

If you’re lacking energy or taking statins you’re likely to be interested in the benefits coenzyme Q10 may bring you. What Is Coenzyme Q10? Coenzyme Q10 is a vitamin like substance, your mitochondria make it and it’s necessary for energy production.  It’s also an antioxidant and helps protects cells against damage. As well as making it […]

Benefits Coenzyme Q10 – Who Does It Help? Read More »

cold exposure benefits

Cold Exposure Benefits – Helping Your Immune System

I was really surprised by all the cold exposure benefits. I started by own regular cold exposure practice to help me with my energy. However these days I’m really pleased I’m in the swing of it because it’s also fantastic for the immune system. Cold Exposure Benefits – Immune System Conditioning yourself to the cold

Cold Exposure Benefits – Helping Your Immune System Read More »

muscle loss

Muscle Loss – Hidden Dangers For The Menopausal Woman

Starting from about age 30 people experience as much as 3-5% muscle loss mass each decade. This age related degeneration of muscle is called sarcopenia, and has major health dangers later in life. It’s also preventable AND reversible if you already have it. Women are particularly vulnerable to muscle loss as they age, but it

Muscle Loss – Hidden Dangers For The Menopausal Woman Read More »

Scroll to Top