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benefits coenzyme q10

Benefits Coenzyme Q10 – Who Does It Help?

If you’re lacking energy or taking statins you’re likely to be interested in the benefits coenzyme Q10 may bring you. What Is Coenzyme Q10? Coenzyme Q10 is a vitamin like substance, your mitochondria make it and it’s necessary for energy production.  It’s also an antioxidant and helps protects cells against damage. As well as making it …

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cold exposure benefits

Cold Exposure Benefits – Helping Your Immune System

I was really surprised by all the cold exposure benefits. I started by own regular cold exposure practice to help me with my energy. However these days I’m really pleased I’m in the swing of it because it’s also fantastic for the immune system. Cold Exposure Benefits – Immune System Conditioning yourself to the cold …

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what is brown fat

What Is Brown Fat? Can It Help Weight Loss?

What is brown fat? I’ve recently got fascinated with this stuff! You have two types of fat: White fat which is very efficient at storing energy! Brown fat which burns energy and releases that energy as heat What Is Brown Fat? Babies have very active brown fat. They need this to generate heat to protect …

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