If you’re lacking energy or taking statins you’re likely to be interested in the benefits coenzyme Q10 may bring you. What Is Coenzyme Q10? Coenzyme Q10 is a vitamin like substance, your mitochondria make it and it’s necessary for energy production. It’s also an antioxidant and helps protects cells against damage. As well as making it […]
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I was really surprised by all the cold exposure benefits. I started by own regular cold exposure practice to help me with my energy. However these days I’m really pleased I’m in the swing of it because it’s also fantastic for the immune system. Cold Exposure Benefits – Immune System Conditioning yourself to the cold
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If you’re worried about getting Covid 19, and especially if you’re in one of the higher risk groups – there is much you can do to help yourself. You have time to make significant improvements in your general health which will make you more resilient, and reduce the severity of your illness when/if you get
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Bloating after food is often put down to irritable bowel syndrome (IBS), which is sometimes a lazy diagnosis. It can be so bad at times you could suddenly look like you’re about to have a baby! In this blog I’m going to look at three common but overlooked/ignored reasons for bloating after food. Bloating After
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A great DIY stomach acid test is the burp test. Stomach Acid Test On an empty stomach, ideally first thing in the morning, drink about a half pint of water with a half teaspoon of bicarbonate mixed into it. If you have plenty of acid in your stomach you’ll burp within about two minutes. This
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Starting from about age 30 people experience as much as 3-5% muscle loss mass each decade. This age related degeneration of muscle is called sarcopenia, and has major health dangers later in life. It’s also preventable AND reversible if you already have it. Women are particularly vulnerable to muscle loss as they age, but it
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Heartburn is a symptom of stomach acid being in the wrong place. It happens when contents of the stomach reflux into your oesophagus and make it sore. If you want heartburn no more – find the cause and fix it, rather than suppressing symptoms with drugs that may be harming you. Acid Is Important Stomach
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What is brown fat? I’ve recently got fascinated with this stuff! You have two types of fat: White fat which is very efficient at storing energy! Brown fat which burns energy and releases that energy as heat What Is Brown Fat? Babies have very active brown fat. They need this to generate heat to protect
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The first time I saw the babyccino in a cafe I felt a surge of anger. Although it has no caffeine it’s a stepping stone to the real thing, and coffee and kids are a very bad mix. Children and adolescents are harmed by caffeine due to the effects it has on a still developing
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Aching knees and joints is a really common reason for people to visit their GP. Although you’d commonly get offered painkillers and physio there is a lot more you can do yourself. And I know – this was the start of my own ‘get healthy journey’! Nutrition This plays a big role as the typical
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