Think Yourself Slim

If you’re on my email list you’ll know in January I embarked on my own personal mission to be ‘Fit As F**k’ by my 50th next May. It’s been great to hear from some of my readers that you’re joining me with your own missions leading up to a big birthday 🙂 My mission is […]

Why is it so hard to lose weight when all you have to do is eat right and move around a bit more? If only it were that simple! In the main it’s only people who’ve never had a weight problem who think that. Although some people could definitely benefit from learning more about how

“I eat because I am unhappy” was a coaching client’s opening gambit when we started working together. She felt guilty about this because on the face of it she had a lot to be thankful for – nice husband and kids, a home and a decent job. But the fact is she’s been struggling with

I often get asked by my patients and clients “what to give up to lose weight?” I could say – refined sugar, refined carbs, and processed ‘food’. Because if people did this, chances are high they’d lose their weight. However, the question “what to give up to lose weight?” is entrenched in diet mentality. Sticking

In a recent survey my readers told me that lack of will power is a big reason for not losing weight. Lack of will power is not usually the case, evident by success in other areas of your life. Will power doesn’t work for weight loss. You’re not losing weight for other reasons, but it’s

Fat and depressed? It can be a miserable place to be. You might feel stuck and helpless to get out of the rut you’re in. But there is something you can do to get the ball rolling, and it’s pretty easy as you’ll see. Fat and Depressed If you’re fat and depressed, your low mood

Relying on will power to lose weight is the worst plan going, yet it’s the one diets rely on. If you’ve done loads of diets and failed every time because you didn’t have enough will power to stick to it – you’re in good company. If you start the day with good intentions and end

If you can’t lose weight it’s because you’re holding onto a weight loss block in your mind, and they don’t come much bigger than doubt. Doubt is literally a gremlin that lives in your mind. It’s like a virus running in your head and it shows up as the internal voice that says things like: