There’s so much change going on for a woman when she’s going through the menopause, menopause belly fat being only one of them. There are good reasons for this happening, and understanding them will help you come up with a plan to shift it. This understanding is important because what has worked in the past […]
Menopause Belly Fat – 3 Tips To Get Rid Read More »
If you’re worried about getting Covid 19, and especially if you’re in one of the higher risk groups – there is much you can do to help yourself. You have time to make significant improvements in your general health which will make you more resilient, and reduce the severity of your illness when/if you get
Getting Stronger Against Covid 19 Read More »
Starting from about age 30 people experience as much as 3-5% muscle loss mass each decade. This age related degeneration of muscle is called sarcopenia, and has major health dangers later in life. It’s also preventable AND reversible if you already have it. Women are particularly vulnerable to muscle loss as they age, but it
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Walking is a great low level background form of exercise. You can even achieve some weight loss by walking. Weight Loss By Walking – Burn Fat Not Food If you have a walk first thing in the morning, before you’ve broken your fast, your body has to fuel itself from your fat. If you walk
Weight Loss By Walking – Best Time Of Day Read More »
Walking to lose belly fat is the ideal adjunct to last week’s tip, but the biggest benefit comes from the timing. The two combined are a brilliant and very easy combo to lose weight generally and improve health. This is another life change I encourage my coaching clients to get into at an early stage because
Walking To Lose Belly Fat Read More »
As a GP I’ve heard tons of reasons and excuses for not losing weight and I offered a free book in my newsletter last week if anyone could give me one I hadn’t heard. I haven’t been to the post office – but if you think you might have one, let me know it! In
Excuses For Not Losing Weight Read More »
I would invite anyone who fancies having fun and enjoying life into a ripe old age to become aware of the effects of junk food before it’s too late! This picture is Mimi Kirk at age 75. She’s kind of famous in a in certain healthy circles, but I think she should just be famous because
The Effects Of Junk Food & The Wolf In Sheep’s Clothing Read More »
Most people who are losing weight will hit a weight loss plateau at some point, sometimes because it’s a normal part of the process, but often because you need to make a tweak or two to your plan. If you look back over a period of time where you have lost a significant amount of
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It’s pretty hard losing weight when you’re eating too much isn’t it? There’s loads of reasons why you might be eating too much, and in this article I’m going to give you 4 things you can use to overcome the problem. What Do You Want Instead? So you know you’re eating too much. What do you
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In my experience of talking to people who have lost weight, a lot of them have one thing in common – they’ve kept things simple, and kept doing simple things. Here are a few quick weight loss tips. Pick two that you think will have the biggest impact on you, and start doing them (and
5 Quick Weight Loss Tips Read More »