The other day I was asked to give 2 easy weight loss tips that would work for anyone. This was a great question, because there’s a great advantage in concentrating on just 2 things, because it keeps your plan very simple, which prevents you feeling overwhelmed. My Uber Slim clients get strong encouragement from me to do […]
2 Easy Weight Loss Tips Read More »
As a doctor I know how common breast cancer is, and that it’s becoming more common. But the really positive thing is that many of the risk factors for breast cancer are under your control, and that’s where I’m going to concentrate with this article. Breast cancer is becoming more and more common in Western countries, and that’s
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Adrenal fatigue symptoms generally aren’t recognised by most doctors. It’s not really a condition that’s on their radar. There is no quick blood test to diagnose it, and there is no medicine to cure it. But it’s something that’s becoming increasingly common with our modern way of life. What Is Adrenal Fatigue? You have 2
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Consistent fatigue and weariness are two of the most common health complaints of adults, many people see their doctor looking for ways to increase energy. Not many of the causes of fatigue have a medical solution though. Each person has a maximum amount of energy available each day, and if you want to increase energy
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When someone is trying to lose weight they might reach for their running shoes to go for a run or jog, but does running burn belly fat, or any other excess body fat for that matter? To discover the answer we need to look at the body’s response to running. What Happens When You Run?
Does Running Burn Belly Fat? Read More »
When people talk about losing weight, what they really mean is they want to lose excess body fat. However some people go on a starvation diet and really deprive themselves. They can lose up 7lb in a week, BUT little of that is actually fat! When you concentrate on losing weight rather than fat you
How To Reduce Body Fat – 3 Vital Steps to Take Read More »
If you knew how to get more energy you’d be able to get more done each day, get more out of life, and just enjoy yourself more. Wouldn’t that be great? Hydration Imagine a young plant that was wilting on a hot day because it hadn’t been given enough water. If you don’t hydrate yourself
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“I need to find a quick way to lose weight!” This came from a friend of mine who had a much needed knee operation postponed until she had lost 2 stone (28lb) in weight. I don’t normally champion a quick way to lose weight, even though it is very possible. The reason I don’t is
You May Not Realise It, But There Is A Quick Way To Lose Weight Read More »
A good diet plan has 4 essential components. The mistake a lot of people make when trying to lose weight is leaving out 2-3 of them, or not doing any of them in a way that’s going to help. 1. Mindset You need to clearly define what you’re aiming for before you start. When people
Good Diet Plan – It Only Needs 4 Things Read More »
“I’m too fat to exercise!” was the response I got, when I included exercise in my advice to a friend who wanted to lose weight. I had to laugh, because this simply wasn’t true. This lovely lady can walk, so that means she can exercise. Exercise doesn’t have to mean going for a run or
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