There’s so much change going on for a woman when she’s going through the menopause, menopause belly fat being only one of them. There are good reasons for this happening, and understanding them will help you come up with a plan to shift it. This understanding is important because what has worked in the past […]
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If you’re lacking energy or taking statins you’re likely to be interested in the benefits coenzyme Q10 may bring you. What Is Coenzyme Q10? Coenzyme Q10 is a vitamin like substance, your mitochondria make it and it’s necessary for energy production. It’s also an antioxidant and helps protects cells against damage. As well as making it
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Although menopause and depression symptoms often accompany each other, it’s worth considering if your symptoms are truly depression, or something directly triggered by dropping hormones. Menopause And Depression Back in the old days before antidepressant medication became commonplace depression was diagnosed and treated with pharmaceutical drugs if someone had been persistently low or sad for
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There is so much unnecessary fear about HRT and breast cancer. A lot of women are not armed with the correct information about HRT and as a result are too scared to even consider it, even if they are really suffering badly with their menopausal symptoms. Symptoms can be absolutely horrendous and wreck your quality
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What do mitochondria do? They provide energy, including what your immune system runs on. The also provide energy for everything else your body does. Ever wondered why you feel tired? Do you wonder why your alcohol tolerance has disappeared as you’ve got older? It’s down to your mitochondria. Mitochondria are tiny structures and there are
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How long does menopause last? It depends on how you look at it, and most women don’t do this with the bigger picture in mind. They really should though because their future health depends on it. Early Symptoms As hormone levels are changing some of the more common symptoms include: Hot sweats/night sweats Sleep disruption
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As if things aren’t good enough with menopause, and vaginal dryness comes along too. Oestrogen supports blood flow to the vaginal lining and as oestrogen levels fall off, so does the blood flow. Vaginal tissue becomes thinner and dryer leaving you to feel the irritation and uncomfortableness that brings. This is one of those menopausal
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The best diet for menopause needs to take into a account many things, these are a few: Increasing waist size Crashing energy levels Sleep problems Hot sweats Brain fog Growing risk of disease Best Diet For Menopause A lot of perimenopausal women notice that their waist size is increasing, for no apparent reason. This is
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Menopause and fatigue – something I used to know so well.. Fatigue is one of the most common symptoms of menopause. It’s the one that really got me so I’ve looked into this in quite some depth! There are lots of reasons a woman can totally lose her energy, and knowing why it’s happening puts
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Starting from about age 30 people experience as much as 3-5% muscle loss mass each decade. This age related degeneration of muscle is called sarcopenia, and has major health dangers later in life. It’s also preventable AND reversible if you already have it. Women are particularly vulnerable to muscle loss as they age, but it
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