Menopause

benefits coenzyme q10

Benefits Coenzyme Q10 – Who Does It Help?

If you’re lacking energy or taking statins you’re likely to be interested in the benefits coenzyme Q10 may bring you. What Is Coenzyme Q10? Coenzyme Q10 is a vitamin like substance, your mitochondria make it and it’s necessary for energy production.  It’s also an antioxidant and helps protects cells against damage. As well as making it …

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menopause and depression

Menopause And Depression – What To Do

Although menopause and depression symptoms often accompany each other, it’s worth considering if your symptoms are truly depression, or something directly triggered by dropping hormones. Menopause And Depression Back in the old days before antidepressant medication became commonplace depression was diagnosed and treated with pharmaceutical drugs if someone had been persistently low or sad for …

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what do mitochondria do

What Do Mitochondria Do – Immune System Support

What do mitochondria do? They provide energy, including what your immune system runs on. The also provide energy for everything else your body does. Ever wondered why you feel tired? Do you wonder why your alcohol tolerance has disappeared as you’ve got older? It’s down to your mitochondria. Mitochondria are tiny structures and there are …

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best diet for menopause

Best Diet For Menopause: Lose Fat & Improve Symptoms

The best diet for menopause needs to take into a account many things, these are a few: Increasing waist size Crashing energy levels Sleep problems Hot sweats Brain fog Growing risk of disease Best Diet For Menopause A lot of perimenopausal women notice that their waist size is increasing, for no apparent reason. This is …

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post menopause symptoms

Post Menopause Symptoms – Long Term Consequences

In the mire of the ‘now symptoms’ it’s completely understandable that your eye isn’t on the longer term post menopause symptoms. A menopausal woman’s life can literally be put on hold when the initial symptoms hit her with full force. You feel like you’re struggling, not coping, even failing at life completely. But it’s not …

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