best diet for menopause

Best Diet For Menopause: Lose Fat & Improve Symptoms

The best diet for menopause needs to take into a account many things, these are a few: Increasing waist size Crashing energy levels Sleep problems Hot sweats Brain fog Growing risk of disease Best Diet For Menopause A lot of perimenopausal women notice that their waist size is increasing, for no apparent reason. This is …

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muscle loss

Muscle Loss – Hidden Dangers For The Menopausal Woman

Starting from about age 30 people experience as much as 3-5% muscle loss mass each decade. This age related degeneration of muscle is called sarcopenia, and has major health dangers later in life. It’s also preventable AND reversible if you already have it. Women are particularly vulnerable to muscle loss as they age, but it …

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post menopause symptoms

Post Menopause Symptoms – Long Term Consequences

In the mire of the ‘now symptoms’ it’s completely understandable that your eye isn’t on the longer term post menopause symptoms. A menopausal woman’s life can literally be put on hold when the initial symptoms hit her with full force. You feel like you’re struggling, not coping, even failing at life completely. But it’s not …

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