4 Tips For Weight Loss

In this piece I’m going to give you 4 really easy tips for weight loss.

If you’d like to achieve, and then maintain your ideal body weight, it involves getting a bit healthier.

Getting healthier involves working in harmony with your body a bit more than you do now.

One of the most important things, is eating at the right times for your body (rather than your lifestyle). This is because really important hormonal secretions depend on regular cycles of eating.

Irregular eating habits, like often eating between meals and snacking really upset your body’s finely tuned biological rhythms. This upsets your health and in turn upsets your body weight.

What’s The Right Time to Eat?

Your digestive secretions are needed for breaking down the foods you eat, so they can be absorbed into your body. If this doesn’t happen properly you will have food cravings.

The production of these secretions peak at midday, strongly suggesting the biggest meal should be eaten at that time, rather than in the evening.

In contrast – your body’s digestive capability is a lot lower in the morning and the evening.

Big breakfasts, and big evening meals are very difficult for your body to digest properly. It can’t pull out all of the nutrition, and gain all the benefit from the food, setting the scene for cravings.

These tips for weight loss revolve around your lunch..

Problems Caused By Small Lunches

Most people save their main meal for the end of the day, and choose something lighter at lunch time, e.g. a sandwich

If you regularly eat a non-substantial meal at lunch time (when your body is naturally geared up to receive most of its daily calories), you can run into problems for the rest of the day. You can get powerful cravings for foods and drinks that will give a quick energy boost:

• Sweets/chocolate
• Pastries
• Bread
• Caffeinated drinks

Having a regular urge to eat and/or drink this kind of stuff between meals is a powerful pointer towards a problem in how you’re currently eating.

Tips for Weight Loss

You can’t change the natural biorhythms of your body, but you can understand them better, and then work with them. By doing this you get healthier, you gain the nutrition properly from your food, you reduce food cravings for unhealthy food, and lose weight.

Here are a few tips for weight loss:

1. Eat a light breakfast
2. Eat your biggest meal in the middle of the day – when your body is able to deal with it
3. Eat a lighter meal in the evening, so your body can cope
4. Eat your final meal at least 3 hours before you go to bed

These changes will take a short while to reflect in how much better you feel, and it will take a little time for the afternoon and early evening cravings to subside.

These cravings are there to remind you that you haven’t quite got things right yet, so view them as useful feedback and keep plugging away until they settle.

What do you make of these tips for weight loss?

If you’d like some more tips for weight loss click below:

 

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